Weekly Loss: -2.2 pounds
Total Loss (since 8/10): -28.4 pounds
This week was a really good week, WW wise. After a small gain last week, I got my head back in the game. I tracked, I moved, I made an effort to get all my good health guidelines in, and when I got on the scale yesterday, it showed.
I didn't have any secret tricks this week, I just followed WW as it is written. It shouldn't surprise me anymore - when I'm on plan, I lose. When I'm not on plan, I don't lose.
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