Sunday, September 11, 2011

Weekly Weigh-In

Weekly Loss: -2.2 pounds
Total Loss (since 8/10): -28.4 pounds

This week was a really good week, WW wise.  After a small gain last week, I got my head back in the game.  I tracked, I moved, I made an effort to get all my good health guidelines in, and when I got on the scale yesterday, it showed.

I didn't have any secret tricks this week, I just followed WW as it is written.  It shouldn't surprise me anymore - when I'm on plan, I lose.  When I'm not on plan, I don't lose.

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