If you haven't used Pinterest yet, it's worth checking out - it's basically an online corkboard for collecting links and images from around the internet. I've been building a few different boards, and have found that it's a pretty helpful weight loss tool, since it helps me organize all the recipes I've found so I can plan ahead and not get bored. I've also built an inspiration board to look at when I need the kick in the butt to either stop eating or start moving.
So without further ado, here is the weekly menu and activity schedule:
- Monday:
- Will stop on the way home from the beach, will probably order a salad or soup
- Activity: Hiking
- Tuesday:
- Black-eyed Pea Burgers on home-made ciabatta with Roasted Broccoli
- Activity: Wii Fit Yoga/Strength
- Wednesday:
- White Bean Salad
- Activity: Walk or Wii Fit free steps
- Thursday (Heading to a game night straight from work)
- Leftover lentil soup with kale (eat at work before leaving)
- Activity: Wii Fit Yoga/Strength
- Friday:
- Sweet Chili Lime Tofu with Quinoa and Spicy Cole Slaw
- Activity: Rest day
I still haven't gotten menu planning for breakfast or lunch down yet. I have almost the same thing for breakfast and snacks during the week. For lunch, I'll either have leftovers or a sandwich. Since I have to pack my lunch, the daytime isn't really where I go off plan, so I've decided I need to get the hang of menu-planning for dinner before I tackle breakfast and lunch.
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